With Amy Martin of Sustrans

Last week we told you how cycling to work doesn’t have to be all about Lycra and sweaty clothes.

This week we’ll tell you how to make your cycle journeys even better with the use of accessories to carry all your belongings with you that you’ll need for the day ahead.

If you’re commuting to work then it’s likely you’ll need to take a bag to carry clothes and other things you need for the day. If your bike has pannier mounts (any local bike shop will be able to advise you on this) then by far the easiest option is to get a pannier rack and bag. This should give you more than enough space to carry everything, including a laptop, clothes and even lunch!

A cheaper solution is to pack everything into a rucksack you already have. If you’re doing this, then consider making it as light as possible so it doesn’t strain your back. A tight-fitted hiking style rucksack will be much more stable and less sweaty than a standard laptop bag or similar. Bags with a breathable mesh back will also keep you cooler in the summer months. A courier-style bag can also reduce the contact area with your back therefore reducing the risk of a sweaty back.

A top tip is to carry everything you need for the week ahead in on Monday, meaning you can ride without a bag. Keeping your desk drawer well stocked with clothing and basic cosmetics like deodorant is always a good idea with the changeable UK weather we’re currently seeing.

It’s always advisable to carry a pump, multi tool and puncture repair kit with you, unless you could easily push your bike to your destination in the event of a puncture.

If you have secure indoors bike storage then the best way to carry spares is via a saddle bag.

Those with with outdoor cycle parking only might consider a quick release version so you can take it in to your office.

So why not kit out your commute and at the same time support Sustrans by visiting our shop online at sustrans.org.uk/ shop/clothing-accessories?

You can get more advice from Sustrans on commuting to work by visiting sustrans.org.uk