SWINDON: A free course for 16 to 18 year olds seeks to teach skills such as cognitive-behavioural theory (CBT) to help reduce difficult emotions such as anxiety, depression and anger.
Courses are in six weekly sessions and the next courses start on Monday, February 3 at 4pm to 5:30pm at Upper Stratton Library. For further information or to reserve a place call 01793 835710 or 835711, or book a place directly through http://lift.awp.nhs.uk.
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