Like everyone across the country, residents in Swindon are feeling the pinch of rising living costs.

But it is still important to make sure that our health doesn't suffer as a result. Here are some tips shared by Swindon Healthwatch and others on how to look after your health during a cost of living crisis:

1. Prioritize your health spending

Make sure you have enough money to cover essential healthcare expenses such as medications, doctor appointments, and necessary treatments. If you're struggling to afford these expenses, talk to your healthcare provider about your options. There may be resources available to help you access the care you need.

2. Take care of your mental and physical health

Eating a healthy diet, getting regular exercise, and getting enough sleep are all important ways to take care of your physical health. Taking care of your mental health is equally crucial during times of financial stress. Try meditation, mindfulness, or talking to a trusted friend or family member about your concerns.

3. Seek out support

Remember that you're not alone in this struggle. If you're feeling overwhelmed, consider reaching out to a local support group or seeking the advice of a financial advisor. There may be resources available to help you manage your finances and stay healthy during this difficult time.

4. Make healthy choices that save money

Making healthy choices doesn't have to be expensive. Consider cooking meals at home instead of eating out, or buying generic brands instead of name brands. These small changes can add up to significant savings over time.

5. Stay informed

Stay up-to-date on the latest healthcare and financial news in your area. Follow local news outlets and healthcare providers on social media to get the latest information on resources and services that may be available to you.

6. Keep up with preventative care

Preventative care can help you avoid more serious health problems down the line. Make sure to get regular check-ups and screenings as recommended by your healthcare provider.

7. Practice self-care

Take time for yourself each day, whether it's reading a book, taking a bubble bath, or going for a walk. Practicing self-care can help you manage stress and improve your overall well-being.