GOLF: After a month out of action with a back problem David Howell not only talked yesterday about how injury-prone he is, but demonstrated it.

Howell, still top of the European Order of Merit despite his latest enforced lay-off, returns to action in the Quinn Direct British Masters at The Belfry tomorrow.

The Swindon golfer's pre-tournament press conference ended, however, with him tripping on a step and splashing coffee over his face and shirt.

"Would you believe it?" said Howell, wiping himself down before carefully making his exit without further incident.

After pulling out of tournaments in China and America the 30-year-old describes himself as still only about 85 per cent fit and is making no predictions about an event in which he lost a play-off to Thomas Bjorn at the Forest of Arden last year.

He added: "I hit nothing more than a seven-iron for a month, so I don't expect to compete with the boys who are healthy and have been competing.

"I've got a couple of scores to settle the next two weeks (he also lost a play-off for the Irish Open), but my goal here is to put four scores on the board and come through in better shape. I've no expectations."

Howell is hoping that he can rediscover form as quickly as he did last year after he spent almost two months on the sidelines with a torn stomach muscle.

He won his third event, the BMW International in Munich, finished a best-ever seventh on the money list and then began this season's campaign by beating Tiger Woods head-to-head in Shanghai.

"Although I missed some really big events (the Open at St Andrews among them) I would not have swapped what happened last year,'' he added.

"I'm not concerned that I'm going to come back a terrible golfer. Sometimes a lay-off gives you a break from the daily grind and it's like having a blank piece of paper you get the basics right again and go from there."

Howell's early professional career was interrupted when he fell and hurt himself playing tennis, then he broke his arm tripping while out for a jog.

Last year's injury came when he was also top of the Order of Merit.

It also came out of the blue at the US Open it was thought it might have been caused by trying Vijay Singh's specially-made heavy practice club but the latest one crept up on him.

"I didn't think it was going to be as long-winded as it has been, but my body just doesn't cope with what I do,'' he said.

"I'm not the specimen I should be yet and I'll probably never get there, but I'm not employing numerous people trying to keep me fit.'' Missing last week's Wachovia Championship in North Carolina has forced a rethink of his US Tour schedule to fit in the required 15 events there and it may mean he skips the French Open so that he does not overdo things.

At least his position in the Ryder Cup standings has not been harmed too much by spending the last month "dossing" at home.

Howell is sixth in the race for the 10 automatic places, but sufficiently far ahead £455,000 of 11th-placed Kenneth Ferrie not to feel concerned.

"I'd be a lot more stressed if I was not in the position I am,'' he added.

"Without being complacent I feel I can focus on other things. It's different to two years ago when I was grinding away trying to get there."

He is among nine members of the triumphant 2004 side playing this week on the European tour's return to the course where the 1985, 1989, 1993 and 2002 matches against the Americans were played.